Naukasana (Boat Pose) | Yoga Asana For Heart | About Yoga in Spanish<br /><br />Naukasana is a yoga posture has been named after the shape it takes – that of a boat.<br /><br />Benefits of the Boat Pose (Naukasana):<br /><br />Strengthens the back and abdominal muscles<br />Tones the leg and arm muscles<br />Useful for people with hernia
